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Personal Training

Once you have an initial evaluation I will schedule a private session where you will receive individualized attention based on the results of your evaluation and goals. Together we will create personalized plans and achieve real results!

Muscle Activation Technique (MAT™)
SOUTH PARK | 5950 Fairview Road Suite 501, Charlotte, NC 28210
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Integrated Wellness & Life Coaching
A Unique Exercise Experience to Transform
      Your Mind & Body in a Private Environment
I help coach clients holistically (mental, emotional, physical, and spiritual systems) to gain wholeness, health and balance. I will help guide you to overcome negative patterns and habits so that you can achieve your goals and live the life you desire.
MAT™ is a therapeutic approach designed to identify and correct muscular imbalances that contribute to chronic pain, tightness and injury. This is effective for everyone from elite athletes to people with aging pains.