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About Certified Fitness Systems
CFS will figure out what to do, how to do it, and ensure that it is done right!
The goal is to educate and instruct the client on how to take better care of their body. CFS is committed to providing a system that is based on "exercise" science and not on "gym" science. Think of it like this: Leigh will make the exercise follow the rules of your body, instead of making you follow the rules of exercise! Possessing a strong knowledge of the human body and how it responds to forces placed upon it, sets CFS apart from other fitness services.
At CFS, it is important that each client understand how the body can break down over time, and what is needed to avoid pain and injury. Teaching correct exercise technique helps prevent excessive wear and tear on the joints and muscles, allowing one to stay active later in life.
Leigh believes, “Once a client understands their body's capabilities and limitations, they will be better prepared to take care of it.”
The choices you make about exercise today will impact how you function later in life.
CFS has a limited number of clients, ensuring that each client receives the attention they deserve. Training in a personal setting allows for better communication and rapport between instructor and client. It also allows for a less intimidating environment. Each client is provided a customized exercise prescription, along with hands-on instruction, to address their body's individual needs. CFS is committed to providing a training service that keeps the client motivated, while looking and feeling better.
MEET LEIGH HAWKINS
EDUCATION + MOTIVATION
SOUTH PARK | 5950 Fairview Road Suite 501, Charlotte, NC 28210
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