The fitness industry has become clouded with myths that have become standard. I was fortunate enough to have received a good foundation in human anatomy and physiology, and have had that to build on over the years.

I have learned from people who understand the physiology of the human body and how it functions. I am not interested in the way someone looks as much as the way the person functions, especially if they are experiencing pain. During my sessions I am always evaluating my client's movement because I have learned how to find flaws in one's motion that may lead to further injury. Just because your body can move a certain way, doesn't mean you can add resistance and make it stronger. I like to find ways to prove my methods by showing clients why it doesn't work the way they might expect it to Through years of training I am able to see where clients are protecting themselves and therefore interfering with the mechanics of human motion. Most pain is experienced around the joints and during extreme range of motion. When an injury takes place, it is typically not due to just one event, but a culmination of imbalances that cause the joint(s) to break down. It is my job to protect the body and find ways to keep it in balance, while teaching clients they have a responsibility to their bodies. You only get one and you better take care of it.