1. What is your specialty?
CFS focuses on muscular imbalances that may be due to repetitive trauma, posturally shortened muscles, or injury. Muscular imbalances are created by weak muscles that are unable to support a joint(s), therefore leading to other muscles becoming tight and inflexible.

2. Can you help someone with chronic pain?
Yes, but one must first realize pain is only a symptom. Pain is often due to the body compensating for a position of instability or weakness. Performing corrective exercise therapy will aid in the healing process. If the pain is unresponsive to treatment, the individual will be referred to a more specialized professional.

3. Do you provide nutritional advice?
Each client is requested to fill out a food log. Once the food log has been evaluated, nutritional guidance will be provided to assist the client in making healthy food choices.

4. What is your typical clientele, age?
CFS clients range from high school athletes to the senior population. I focus on a client's weakest areas, whether it is dealing with pain, inflexibility, strength, or creating a healthier lifestyle.

5. How do I know if CFS is right for me?
A free consultation is available to decide whether CFS can fulfill your needs. CFS does offer a money back guarantee for the initial fitness evaluation if a client is not satisfied.

6. Will I lose weight?
This depends on the individuals present fitness level. Individuals who are deconditioned will usually lose body fat, while gaining muscle. This may not show up on the scale, because muscle weighs more than fat. In order to lose weight you need to expend more calories than you are consuming.

7. What is more important: cardiovacular, strength, or flexibility training?
These are all important components of fitness and well-being. Following the consultation and initial fitness evaluation, it will be determined which component needs more attention.