Kettlebell Ttraining
Kettlebells originated from Russia and were used in strongman competitions and to train special forces. They are cast iron weights that resemble a cannonball with a suitcase-like handle. Kettlebells may be used for a wide range of strength activities and, due to the off-centered weight of the kettlebell, require extreme control and muscle coordination. Though they may be used for more traditional weight training exercises, performing dynamic, total body movements recruit more stabilizing muscles. Moving the kettlebells through a variety of challenging exercises will definitely burn more calories, build muscular endurance, and benefit the cardiovascular system like no other workout. Kettlebells continue to become more popular because they allow you to accomplish so much more in less amount of time.
Kettlebells are a change of pace from the norm and may be used by anyone, though each exercise is taught with safety first. A must workout for those looking to build strength and burn fat.

Core/Spinal Stabilization
This program is designed for individuals who have a history of lower back and hip problems, or exhibit considerable weakness in the core musculature. The core, or central region of the body (abdominal, gluteal, and back muscles) is the meeting point of all forces entering the upper and lower body. Strengthening the core muscles of the trunk and pelvis can lead to gains in an individual’s balance, coordination, and agility, as well as strength, power, and endurance. Depending on the individual’s limitations and capabilities, exercises will be introduced to help develop the ability to activate the appropriate core muscles. There is no one routine for a weak or unstable core, so each routine is specifically designed to meet the individual’s needs.