
Chris Lowe- ”Leigh’s
skills and depth of knowledge as an exercise physiologist have made
a tremendous difference in my life in general, and in particular
through tailoring a program to help my fibromyalgia. I recommend
CFS without reservation to anyone, particularly anyone with special
needs.”
Linda Matus - "
In the time that you have been working with me in your studio, I
have made remarkable progress in regaining movement in my legs and
hips that I thought I would never have again; in fact, my recovery
is about 98% and I expect it to soon be 100%. Additionally, with
the exercise regimen that you have directed, I have also eliminated
the pain that I was enduring on a daily basis. Your personal dedication
to me as a client, your expansive knowledge base of physiology,
and your muscle activation techniques have truly differentiated
you as a exercise physiologist, unlike other trainers. Thank you
so much – I owe you so much."
Fantasia Barrino, 2003 American Idol
Winner - "I have tried
personal trainers in California and New York, but Leigh has always
provided me with the best all-around workout. My body has never
looked as good as it did when Leigh got me ready for the 2005 Grammy’s.
While I am on the road or in the gym, I can depend on Leigh's encouragement
to keep me motivated and focused on taking care of my body. Leigh's
focus and determination provide me with the energy to keep up with
my busy schedule. I continually recommend his services to friends
and family. His dependability, professionalism, knowledge, and personality
will keep me coming back for more."
Jim
Thompson - “I am a sixty-four
year old male with rheumatoid arthritis. Two years ago I was slowly
giving in to decreased flexibility and strength…… things
that I had taken for granted. I didn’t feel mentally like
an old person, but I looked like one getting out of my car, trying
to lift a suitcase, or doing fun things like playing horseshoes
with my sons on the beach. Luckily, I worked in the same building
with CERTIFIED FITNESS SYSTEMS. Every day I’d walk by CFS’s
door and see Leigh’s brochure that promised “Be Flexible
Again”. I avoided the opportunity for months, embarrassed
by how much my physical ability had declined and reluctant to join
a group I thought might pity me. Then after a particularly rainy,
achy day, I went to see Leigh. He listened, understood, evaluated
and then customized a program to bring me from where I was to where
I am today……and his other clients that I got to meet
were SO welcoming and supportive. Like me, they each had their own
“issues”……and we’ve become a support
group among ourselves. And me personally?......I wish you could
see me get out of my car in the mornings and walk “unstooped”
and without a limp, swing a golf club, lift my own suitcase…and
make my sons really work at beating me at horseshoes! Leigh Hawkins
isn’t just a personal trainer….he’s an exercise
physiologist who understands the body, how it works and why it sometimes
doesn’t work like we wish it would. Since I’ve been
a client I’ve been witness to his continued education, and
benefited from the refinements he makes in my routines. Not to sound
like an infomercial, but I’m getting compliments on how less-stressed
and toned I look…which weren’t even the reasons I started!
Any regrets?....Yes. I regret I let my ego keep me from getting
started earlier. My bad then….but not any longer."
Gloria and Stan Vaughan
- "My husband and I talked about using
the services of a personal trainer for over a year before we took
the step to call Leigh. He had been recommended to us by good friends.
I felt I was in pretty good shape but wanted to tone up and Stan
wanted to strengthen his arms and legs. I learned very quickly that
I was not in as good a shape as I thought I was. Leigh, an Exercise
Physiologist, has worked with us to build our strength, muscle tone
and aerobic capacity,while gaining better balance and, posture.
I can tell a tremendous difference in my upper arms and thighs and
am working hard on my abdominal area. Stan and I leave every time
saying how much better we feel. Leigh is very cautious not to over
work us and has the patience of Job."
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