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Chris Lowe- ”Leigh’s skills and depth of knowledge as an exercise physiologist have made a tremendous difference in my life in general, and in particular through tailoring a program to help my fibromyalgia. I recommend CFS without reservation to anyone, particularly anyone with special needs.”

Linda Matus - " In the time that you have been working with me in your studio, I have made remarkable progress in regaining movement in my legs and hips that I thought I would never have again; in fact, my recovery is about 98% and I expect it to soon be 100%. Additionally, with the exercise regimen that you have directed, I have also eliminated the pain that I was enduring on a daily basis. Your personal dedication to me as a client, your expansive knowledge base of physiology, and your muscle activation techniques have truly differentiated you as a exercise physiologist, unlike other trainers. Thank you so much – I owe you so much."

Fantasia Barrino, 2003 American Idol Winner - "I have tried personal trainers in California and New York, but Leigh has always provided me with the best all-around workout. My body has never looked as good as it did when Leigh got me ready for the 2005 Grammy’s. While I am on the road or in the gym, I can depend on Leigh's encouragement to keep me motivated and focused on taking care of my body. Leigh's focus and determination provide me with the energy to keep up with my busy schedule. I continually recommend his services to friends and family. His dependability, professionalism, knowledge, and personality will keep me coming back for more."

Jim Thompson - “I am a sixty-four year old male with rheumatoid arthritis. Two years ago I was slowly giving in to decreased flexibility and strength…… things that I had taken for granted. I didn’t feel mentally like an old person, but I looked like one getting out of my car, trying to lift a suitcase, or doing fun things like playing horseshoes with my sons on the beach. Luckily, I worked in the same building with CERTIFIED FITNESS SYSTEMS. Every day I’d walk by CFS’s door and see Leigh’s brochure that promised “Be Flexible Again”. I avoided the opportunity for months, embarrassed by how much my physical ability had declined and reluctant to join a group I thought might pity me. Then after a particularly rainy, achy day, I went to see Leigh. He listened, understood, evaluated and then customized a program to bring me from where I was to where I am today……and his other clients that I got to meet were SO welcoming and supportive. Like me, they each had their own “issues”……and we’ve become a support group among ourselves. And me personally?......I wish you could see me get out of my car in the mornings and walk “unstooped” and without a limp, swing a golf club, lift my own suitcase…and make my sons really work at beating me at horseshoes! Leigh Hawkins isn’t just a personal trainer….he’s an exercise physiologist who understands the body, how it works and why it sometimes doesn’t work like we wish it would. Since I’ve been a client I’ve been witness to his continued education, and benefited from the refinements he makes in my routines. Not to sound like an infomercial, but I’m getting compliments on how less-stressed and toned I look…which weren’t even the reasons I started! Any regrets?....Yes. I regret I let my ego keep me from getting started earlier. My bad then….but not any longer."

Gloria and Stan Vaughan - "My husband and I talked about using the services of a personal trainer for over a year before we took the step to call Leigh. He had been recommended to us by good friends. I felt I was in pretty good shape but wanted to tone up and Stan wanted to strengthen his arms and legs. I learned very quickly that I was not in as good a shape as I thought I was. Leigh, an Exercise Physiologist, has worked with us to build our strength, muscle tone and aerobic capacity,while gaining better balance and, posture. I can tell a tremendous difference in my upper arms and thighs and am working hard on my abdominal area. Stan and I leave every time saying how much better we feel. Leigh is very cautious not to over work us and has the patience of Job."

 
 
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